21 Day Purification – Day Two

Yesterday was day two of the Standard Process Purification Program I am doing.

Here’s my little Journal entry for the day:

What I ate:

Breakfast: Smoothie with the SP Complete Powder, spinach, strawberries, pineapple, mango, peaches, and water.

Lunch: Spring mix salad with quinoa, cherry tomatoes, cucumber, zucchini, avocado.

Dinner: the leftover quinoa and zucchini from last night – I know, I don’t switch things up very much.

Snacks: apples, kiwi, zucchini, pear, and 2nd shake for the day – I got a little busy and didn’t have time to blend  up a smoothie, so I just drank the powder straight with water…. it was kinda nasty, but I got it down.

How I am feeling: Still doing well, but today I felt more hungry. The girls at work had garlic and cheese breadsticks that smelled soooo good! I have been craving more bread and cheese things rather than chocolate, which surprises me because I don’t normally eat bread and I try to stay away from cheese.

Other purification techniques I am doing: Diffusing the Essential Oils (Lavender and Stress Away Blend). 

Exercise: 1 hour yoga class (my very first time doing yoga… it was harder than I thought it would be, but fun).

Well that was day two, check back in tomorrow for day three!



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