21 Day Purification – Day Three

I do apologize for posting this one a little late, day three was awful!

What I ate:
Breakfast : smoothie with SP powder, kale, strawberries, mango, banana, water.

Lunch: spring mix salad, quinoa, cherry tomatoes, cucumber, sprouts.

Dinner: sautéed portabella mushrooms with coconut oil, thyme and quinoa.

Snacks: cucumbers and strawberries

How I’m Feeling: a little bit irritable today – lack of patience. I am sooo sore from yoga last night, my shoulders kill! I’m so out of shape.

Other Purification techniques: Lavender and Stress Away Blends of Essential oils.

Exercise: I didn’t excercise today.


So yeah, feeling less than wonderful today. Hoping for a better day tomorrow.




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