I do apologize for posting this one a little late, day three was awful!
What I ate:
Breakfast : smoothie with SP powder, kale, strawberries, mango, banana, water.
Lunch: spring mix salad, quinoa, cherry tomatoes, cucumber, sprouts.
Dinner: sautéed portabella mushrooms with coconut oil, thyme and quinoa.
Snacks: cucumbers and strawberries
How I’m Feeling: a little bit irritable today – lack of patience. I am sooo sore from yoga last night, my shoulders kill! I’m so out of shape.
Other Purification techniques: Lavender and Stress Away Blends of Essential oils.
Exercise: I didn’t excercise today.
So yeah, feeling less than wonderful today. Hoping for a better day tomorrow.