Day Four of the cleanse started out a little rocky, but turned into a better day overall.
What I ate:
Breakfast: Smoothie with the SP Complete Powder, blueberries, strawberries, raspberries, blackberries, banana and water.
Lunch: Spring mix salad with cherry tomatoes, cucumber, sprouts, mango
Dinner: Lentil Soup, Strawberry & Rhubarb with honey and water (boiled) for dessert. (yum!)
Snacks: apples, kiwi, zucchini, cucumber. 2nd shake was just the powder and water again, I chugged it.
How I am feeling: Like I said, day started off not feeling so great, but it got better, more energy today.
Other purification techniques I am doing: Diffusing the Essential Oils (Lavender and Stress Away Blend).
Exercise: One Hour Walk – beautiful day for a walk.
I was told that the first four days are the hardest, so now that I’m past them I’m hoping it will just get easier from here.
The weekend should be interesting, I have a two-day show with my jewelry – there won’t be any festival food for this girl. Fingers crossed I won’t break down and get something fried (just kidding, I don’t like fried food that much, I’m just craving anything that’s not a vegetable right now)!