21 Day Purification – Day Four

Day Four of the cleanse started out a little rocky, but turned into a better day overall.

What I ate:

Breakfast: Smoothie with the SP Complete Powder, blueberries, strawberries, raspberries, blackberries, banana and water.

Lunch: Spring mix salad with cherry tomatoes, cucumber, sprouts, mango

Dinner: Lentil Soup, Strawberry & Rhubarb with honey and water (boiled) for dessert. (yum!)

Snacks: apples, kiwi, zucchini, cucumber. 2nd shake was just the powder and water again, I chugged it.

How I am feeling: Like I said, day started off not feeling so great, but it got better, more energy today.

Other purification techniques I am doing: Diffusing the Essential Oils (Lavender and Stress Away Blend). 

Exercise: One Hour Walk – beautiful day for a walk.

Photo May 22, 10 11 18 PM

my lovely creation of strawberry, rhubarb and honey.

I was told that the first four days are the hardest, so now that I’m past them I’m hoping it will just get easier from here.

The weekend should be interesting, I have a two-day show with my jewelry – there won’t be any festival food for this girl. Fingers crossed I won’t break down and get something fried (just kidding, I don’t like fried food that much, I’m just craving anything that’s not a vegetable right now)!




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