21 Day Purification – Days 5 – 8

Wow, what a busy weekend! I have a little bit of catching up to do with the detox updates. It just got too crazy this weekend with the festival I had a booth at with my jewelry, and then Monday being a holiday, I didn’t get around to posting.

So let’s see, where did I leave off? Ah yes, day five was up next.

Day 5

What I ate: 

Breakfast: smoothie with sp powder, strawberries, raspberries, blackberries, banana, water.

Lunch: lentil soup

Dinner: lentil soup

Snacks: apples, cucumbers, zucchini, strawberries, 2nd shake = same as morning.

How I Am Feeling: good today, no complaints.

Other Purification Techniques I Am Doing: didn’t really do anything extra today, was too busy getting ready for the show.

Exercise: does running errands count?

 

Day 6

What I ate:

Breakfast: smoothie with sp powder, banana, spinach, strawberries.

Lunch: spring mix salad, cherry tomatoes, cucumbers, zucchini, sprouts.

Dinner: the last of my lentil soup.

Snacks: strawberries, mangoes, cucumbers, apples, 2nd shake = just the water and powder, just a little too tired to be creative.

How I Am Feeling: tired, it was a long and busy first day of the festival.

Other Purification Techniques I Am Doing: fresh air all day long!

Exercise: not today.

 

Day 7

What I ate:

Breakfast: just powder and water shake today, was running a little late this morning.

Lunch: spring mix salad, cherry tomatoes, cucumbers, zucchini, sprouts, avocado.

Dinner: …… I forgot to eat dinner …. I was snacking a lot today, when I got home I was super tired and just crashed. oops…

Snacks: strawberries, mangoes, cucumbers, apples, the usuals. 2nd shake = just the water and powder again.

How I Am Feeling: tired, it was another long and busy day at the festival.

Other Purification Techniques I Am Doing: fresh air again

Exercise: not today.

Day 8

What I ate:

Breakfast: smoothie with sp powder, spinach, strawberries, mango, kiwi.

Lunch: big spring mix salad, cherry tomatoes, cucumbers, zucchini, sprouts, usuals.

Dinner: wild rice, steamed asparagus, sautéed mushrooms and sweet potatoes.

Snacks: strawberries, kiwi,banana, apples, 2nd shake = same as this morning.

How I Am Feeling: I woke up feeling sick to my stomach, really shaky and sweating. I drank water and ate a banana and some quinoa right away. It went away within a couple minutes. I guess I shouldn’t skip dinner again….

Other Purification Techniques I Am Doing: diffused peace and calming essential oils blend while cleaning my studio.

Exercise: 1.5 hour walk

 

That almost brings us up to speed. I will post days 9 and 10 tomorrow!

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