21 Day Purification – Days 9 & 10

Here are days 9 and 10 of my detox.

Day 9

What I ate:

Breakfast: smoothie with sp powder, spinach, strawberries, kiwi, cucumber

Lunch: spring mix salad, cucumbers, zucchini, sprouts, carrots, avocado, asparagus, wild rice.

Dinner: sautéed sweet potatoes and zucchini (with coconut oil and thyme)

Snacks:  apples, carrots, cucumbers, 2nd shake = peaches, strawberries, pineapple, mango, spinach

How I Am Feeling: good today

Other Purification Techniques I Am Doing: lavender essential oil

Exercise: 1 hour yoga class

 

DAY 10

What I ate:

Breakfast: smoothie with sp powder, spinach, strawberries, peaches, pineapple, mango

Lunch:  zucchini,  wild rice.

Dinner:  wild rice and cherry tomatoes.

Snacks:  apples, carrots, cucumbers, 2nd shake = peaches, strawberries, pineapple, mango, spinach

How I Am Feeling: ok, a little stressed, also a little sore again from yoga.

Other Purification Techniques I Am Doing: none today

Exercise:  none today.

 
Ok, so that brings us up to speed, I have a three day show this weekend, so hopefully I will be able to post, but can not make any promises.

Oh hey, this is pretty much the half way point! Yay! And, day eleven I get to add in lean meats and fish! Not that I am a big meat/fish eater, just the fact that we are finally to this point and that I have the option to eat meat again, it’s kinda nice.

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