21 Day Purification – Day 11

Today is the first day of the Ithaca Arts Festival! Super excited!

I’ll post more about the festival next week, but for now, here is my entry for day 11 of my cleanse. If you are joining in for the first time and wondering what all these posts about a cleanse are, you can read my first post in the series here to understand what all this is about.

Day 11

What I ate:

Breakfast: smoothie with sp powder, spinach, strawberries, peaches, pineapple, mango (this has been my fave combo with the powder so far)

Lunch: spring mix salad, cucumbers, cherry tomatoes, wild rice.

Dinner: stuffed portabella mushroom with sunflower seeds, lemon juice, olive oil, garlic, basil

Snacks:  apples, strawberries, cherry tomatos, banana, 2nd shake = peaches, strawberries, pineapple, mango, spinach

How I Am Feeling: good  but tired, so busy with getting ready for the upcoming show. Still a little sore from yoga.

Other Purification Techniques I Am Doing: stress away blend essential oil

Exercise: none

Today was the first day that we could add lean meats and fish into the cleanse, but I was so busy getting ready for this weekend that I didn’t have a chance to make the chicken I was planning on making. Oh well.



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