21 Day Purification – Days 15-20

I finally had some meat on day 15! Honestly though, I love veggies, meat is just kinda whatever to me. But I know I needed the protein.

Day 15

What I ate:

Breakfast: smoothie with sp powder, spinach, strawberries, cucumbers

Lunch: wild rice, the sunflower seed stuffing I had left over from the stuffed mushrooms, cherry tomatoes.

Dinner: Garlic chicken, sautéed mushrooms and sweet potatoes (olive oil and thyme).

Snacks: raspberries, zucchini, nectarines, plums, 2nd shake: water and powder – a little too busy this evening to do another smoothie.

How I Am Feeling: good, recovering from the weekend.

Other Purification Techniques I Am Doing: diffusing peppermint essential oils into the air

Exercise: 30 minute walk

 

Day 16

What I ate:

Breakfast: smoothie with sp powder, spinach, mixed berries

Lunch: left over garlic chicken and sweet potatoes

Dinner:  sautéed asparagus and salad with yellow bell pepper, zucchini and strawberry and rhubarb with honey for dessert.

Snacks:  zucchini, plums, cherry tomatoes,  2nd shake: sp powder with peaches, cherries and plum

How I Am Feeling: good, got a lot accomplished at home yesterday, lots of energy!

Other Purification Techniques I Am Doing: diffusing peppermint essential oils into the air

Exercise: yoga for 1 hour + 30 minute walk

 

Day 17

What I ate:

Breakfast: smoothie with sp powder, peaches, cherries, plum

Lunch: salad, asparagus, cherry tomatoes, sprouts, avocado.

Dinner: Garlic chicken, cucumbers, bell pepper, nectarine

Snacks:  nectarines, strawberry/rhubarb, 2nd shake: same as this morning

How I Am Feeling: good, except allergies and a bit of a head ache. Not as sore from yoga this week though.

Other Purification Techniques I Am Doing: nothing today

Exercise: none, dentist appointment after work, then a bunch of errands. Took the rest of the night off

 

Day 18

What I ate:

Breakfast: smoothie with sp powder,  strawberries, cucumbers, banana, peaches, mango, pineapple

Lunch: salad, sprouts, cherry tomatoes, cucumbers, strawberries

Dinner: quinoa, sautéed sweet potatoes (coconut oil and thyme)

Snacks: bell pepper, cucumber, banana,  2nd shake: same as this morning

How I Am Feeling: good, but I’m kinda ready to be done drinking this powder in my smoothies… but on another note, my favorite jeans fit me better! yay!

Other Purification Techniques I Am Doing: diffusing orange essential oils tonight

Exercise: 30 minute  cardio

 

Day 19

What I ate:

Breakfast: smoothie with sp powder, strawberries, cucumbers, peaches, nectarine, pineapple, mango

Lunch: quinoa and sautéed sweet potatoes

Dinner: greek salad (without feta) and tuna with an olive oil and lemon dressing (ate out with my parents tonight)

Snacks: nectarines, cherry tomatoes, cucumbers, zucchini, 2nd shake: mixed berry juice

How I Am Feeling: good, more energy lately, lost a little weight.

Other Purification Techniques I Am Doing: diffusing essential oils

Exercise: none

 

Day 20

What I ate:

Breakfast: smoothie with sp powder,  strawberries, cucumbers, peaches, nectarine, pineapple, mango

Lunch: baked sweet potato with coconut oil.

Dinner: large salad with sprouts, cucumbers, zucchini, cherry tomatoes, and jacama (which was interesting)

Snacks: green grapes, 2nd shake: water and powder – was a little lazy

How I Am Feeling: really good.

Other Purification Techniques I Am Doing: diffusing stress away essential oils blend

Exercise: 30 minute walk

 

So tomorrow’s post will be about the last day of the cleanse! Yay! I will also post about other ways I was purifying my body that I didn’t talk about during the daily posts, such as essential oils and personal hygiene products I used.

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