I finally had some meat on day 15! Honestly though, I love veggies, meat is just kinda whatever to me. But I know I needed the protein.
Day 15
What I ate:
Breakfast: smoothie with sp powder, spinach, strawberries, cucumbers
Lunch: wild rice, the sunflower seed stuffing I had left over from the stuffed mushrooms, cherry tomatoes.
Dinner: Garlic chicken, sautéed mushrooms and sweet potatoes (olive oil and thyme).
Snacks: raspberries, zucchini, nectarines, plums, 2nd shake: water and powder – a little too busy this evening to do another smoothie.
How I Am Feeling: good, recovering from the weekend.
Other Purification Techniques I Am Doing: diffusing peppermint essential oils into the air
Exercise: 30 minute walk
Day 16
What I ate:
Breakfast: smoothie with sp powder, spinach, mixed berries
Lunch: left over garlic chicken and sweet potatoes
Dinner: sautéed asparagus and salad with yellow bell pepper, zucchini and strawberry and rhubarb with honey for dessert.
Snacks: zucchini, plums, cherry tomatoes, 2nd shake: sp powder with peaches, cherries and plum
How I Am Feeling: good, got a lot accomplished at home yesterday, lots of energy!
Other Purification Techniques I Am Doing: diffusing peppermint essential oils into the air
Exercise: yoga for 1 hour + 30 minute walk
Day 17
What I ate:
Breakfast: smoothie with sp powder, peaches, cherries, plum
Lunch: salad, asparagus, cherry tomatoes, sprouts, avocado.
Dinner: Garlic chicken, cucumbers, bell pepper, nectarine
Snacks: nectarines, strawberry/rhubarb, 2nd shake: same as this morning
How I Am Feeling: good, except allergies and a bit of a head ache. Not as sore from yoga this week though.
Other Purification Techniques I Am Doing: nothing today
Exercise: none, dentist appointment after work, then a bunch of errands. Took the rest of the night off
Day 18
What I ate:
Breakfast: smoothie with sp powder, strawberries, cucumbers, banana, peaches, mango, pineapple
Lunch: salad, sprouts, cherry tomatoes, cucumbers, strawberries
Dinner: quinoa, sautéed sweet potatoes (coconut oil and thyme)
Snacks: bell pepper, cucumber, banana, 2nd shake: same as this morning
How I Am Feeling: good, but I’m kinda ready to be done drinking this powder in my smoothies… but on another note, my favorite jeans fit me better! yay!
Other Purification Techniques I Am Doing: diffusing orange essential oils tonight
Exercise: 30 minute cardio
Day 19
What I ate:
Breakfast: smoothie with sp powder, strawberries, cucumbers, peaches, nectarine, pineapple, mango
Lunch: quinoa and sautéed sweet potatoes
Dinner: greek salad (without feta) and tuna with an olive oil and lemon dressing (ate out with my parents tonight)
Snacks: nectarines, cherry tomatoes, cucumbers, zucchini, 2nd shake: mixed berry juice
How I Am Feeling: good, more energy lately, lost a little weight.
Other Purification Techniques I Am Doing: diffusing essential oils
Exercise: none
Day 20
What I ate:
Breakfast: smoothie with sp powder, strawberries, cucumbers, peaches, nectarine, pineapple, mango
Lunch: baked sweet potato with coconut oil.
Dinner: large salad with sprouts, cucumbers, zucchini, cherry tomatoes, and jacama (which was interesting)
Snacks: green grapes, 2nd shake: water and powder – was a little lazy
How I Am Feeling: really good.
Other Purification Techniques I Am Doing: diffusing stress away essential oils blend
Exercise: 30 minute walk
So tomorrow’s post will be about the last day of the cleanse! Yay! I will also post about other ways I was purifying my body that I didn’t talk about during the daily posts, such as essential oils and personal hygiene products I used.

Like this:
Like Loading...