21 Day Purification – Day 21!

I made it through the cleanse!!! Yay!!!

It kinda feels really great!

I am over the moon for getting all the way to day 21 without cheating at all! *Sigh of relief*

If you are just popping in and haven’t been reading along for the last month, you can click here to read about this cleanse I decided to do! It was a fun little journey, though hard at times, but so worth it!

Ok, so here is my entry for the last day of the cleanse:

 

Day 21

What I ate:

Breakfast: smoothie with sp powder, spinach, strawberries, peaches, pineapple, mango, green grapes

Lunch: baked sweet potato with coconut oil (my latest favorite thing to eat)

Dinner: Chicken with garlic, coconut oil, thyme, oregano and sesame seeds (had dinner with mom, we kinda just threw stuff together – it turned out good!)

Snacks: cantaloupe, honeydew, grapes, banana, green beans, 2nd shake: same as this morning.

How I Am Feeling: really, really good. I have also noticed that my nails are stronger, my skin has cleared up and my hair is a bit shinier and healthier feeling lately.

Other Purification Techniques I Am Doing: none today

Exercise: 30 minute cardio

 

I am going to do another post tomorrow about some of the other ways I was detoxing my body during the cleanse (mainly personal hygiene products I used) along with a summary of the 21 days. So I hope you will stop by and read tomorrow’s post!

 

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21 Day Purification – Days 15-20

I finally had some meat on day 15! Honestly though, I love veggies, meat is just kinda whatever to me. But I know I needed the protein.

Day 15

What I ate:

Breakfast: smoothie with sp powder, spinach, strawberries, cucumbers

Lunch: wild rice, the sunflower seed stuffing I had left over from the stuffed mushrooms, cherry tomatoes.

Dinner: Garlic chicken, sautéed mushrooms and sweet potatoes (olive oil and thyme).

Snacks: raspberries, zucchini, nectarines, plums, 2nd shake: water and powder – a little too busy this evening to do another smoothie.

How I Am Feeling: good, recovering from the weekend.

Other Purification Techniques I Am Doing: diffusing peppermint essential oils into the air

Exercise: 30 minute walk

 

Day 16

What I ate:

Breakfast: smoothie with sp powder, spinach, mixed berries

Lunch: left over garlic chicken and sweet potatoes

Dinner:  sautéed asparagus and salad with yellow bell pepper, zucchini and strawberry and rhubarb with honey for dessert.

Snacks:  zucchini, plums, cherry tomatoes,  2nd shake: sp powder with peaches, cherries and plum

How I Am Feeling: good, got a lot accomplished at home yesterday, lots of energy!

Other Purification Techniques I Am Doing: diffusing peppermint essential oils into the air

Exercise: yoga for 1 hour + 30 minute walk

 

Day 17

What I ate:

Breakfast: smoothie with sp powder, peaches, cherries, plum

Lunch: salad, asparagus, cherry tomatoes, sprouts, avocado.

Dinner: Garlic chicken, cucumbers, bell pepper, nectarine

Snacks:  nectarines, strawberry/rhubarb, 2nd shake: same as this morning

How I Am Feeling: good, except allergies and a bit of a head ache. Not as sore from yoga this week though.

Other Purification Techniques I Am Doing: nothing today

Exercise: none, dentist appointment after work, then a bunch of errands. Took the rest of the night off

 

Day 18

What I ate:

Breakfast: smoothie with sp powder,  strawberries, cucumbers, banana, peaches, mango, pineapple

Lunch: salad, sprouts, cherry tomatoes, cucumbers, strawberries

Dinner: quinoa, sautéed sweet potatoes (coconut oil and thyme)

Snacks: bell pepper, cucumber, banana,  2nd shake: same as this morning

How I Am Feeling: good, but I’m kinda ready to be done drinking this powder in my smoothies… but on another note, my favorite jeans fit me better! yay!

Other Purification Techniques I Am Doing: diffusing orange essential oils tonight

Exercise: 30 minute  cardio

 

Day 19

What I ate:

Breakfast: smoothie with sp powder, strawberries, cucumbers, peaches, nectarine, pineapple, mango

Lunch: quinoa and sautéed sweet potatoes

Dinner: greek salad (without feta) and tuna with an olive oil and lemon dressing (ate out with my parents tonight)

Snacks: nectarines, cherry tomatoes, cucumbers, zucchini, 2nd shake: mixed berry juice

How I Am Feeling: good, more energy lately, lost a little weight.

Other Purification Techniques I Am Doing: diffusing essential oils

Exercise: none

 

Day 20

What I ate:

Breakfast: smoothie with sp powder,  strawberries, cucumbers, peaches, nectarine, pineapple, mango

Lunch: baked sweet potato with coconut oil.

Dinner: large salad with sprouts, cucumbers, zucchini, cherry tomatoes, and jacama (which was interesting)

Snacks: green grapes, 2nd shake: water and powder – was a little lazy

How I Am Feeling: really good.

Other Purification Techniques I Am Doing: diffusing stress away essential oils blend

Exercise: 30 minute walk

 

So tomorrow’s post will be about the last day of the cleanse! Yay! I will also post about other ways I was purifying my body that I didn’t talk about during the daily posts, such as essential oils and personal hygiene products I used.

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21 Day Purification – Days 12-14

Well, this weekend was interesting. I had the Ithaca Festival, which went well, except a little car accident that happened with my car…. No one was hurt and the car will be ok, after the repairs, thank goodness. So that ended up interrupting my booth time, as I was on the phone for a really long time with insurance and all. Sigh.

But anyway, here are days 12-14 of my cleanse. I still have not had meat yet, it was just too crazy this weekend to try and add in a new food.

Day 12

What I ate:

Breakfast: smoothie with sp powder, spinach, strawberries, peaches, pineapple, mango.

Lunch: spring mix salad, cucumbers, cherry tomatoes, wild rice, avocado.

Dinner: stuffed portabella mushroom with sunflower seeds, lemon juice, olive oil, garlic, basil

Snacks: apples, strawberries, cherry tomatos, carrots. 2nd shake = peaches, strawberries, pineapple, mango, spinach

How I Am Feeling: good, a little crazy with the festival.

Other Purification Techniques I Am Doing: none today

Exercise: none

Day 13

What I ate:

Breakfast: smoothie with sp powder, spinach, cherries, blueberries.

Lunch: spring mix salad, cucumbers, cherry tomatoes.

Dinner: Chickpea and Kale Stew

Snacks: apples, strawberries, cherry tomatos, raspberries, mango, kiwi, 2nd shake: same as this morning.

How I Am Feeling: another day of festivals – car accident – bummer.

Other Purification Techniques I Am Doing: forgot to bring my stress away with me to the festival.

Exercise: none

Day 14

What I ate:

Breakfast: smoothie with sp powder, spinach, strawberries, cucumbers

Lunch: Chickpea and kale stew

Dinner: wild rice with cherry tomatoes

Snacks: apples, strawberries, raspberries, cucumbers, 2nd shake : same as morning.

How I Am Feeling: good but tired, last day of the festival.

Other Purification Techniques I Am Doing: none

Exercise: none

 

Ok, caught up on the weekend. Stay tuned as this is the last week of the cleanse!

 

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